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Gyms & Fitness
Take up jogging and boost your brain power

  Jogging a couple of days a week can significantly improve memory, say researchers. The study led by Cambridge University showed that running triggered the growth of hundreds of thousands of new brain cells in a region that is linked to the formation and recollection of memories. "We know exercise can be good for healthy brain function, but this work provides us with a mechanism for the effect," the Telegraph quoted Timothy Bussey, a behavioural neuroscientist at Cambr...Read More

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 Gyms & Fitness General Guides
  Tsinghua Uni. Students flaunt 6-pack at bodybuilding competition 15 Apr 2013
  Overweight child star of Nike ad sheds 32 pounds in 6 months 29 Mar 2013
  From Miss Piggy to Miss Twiggy, UK teacher Katie Milner loses 5st 26 Mar 2013
  60-yr-old fitness fanatic shows off impressively ripped abs 22 Feb 2013
  Skip yourself slim: skipping could help banish hunger 21 Feb 2013
  UK dad Pete Cavender sheds 8st after humiliating family day out 19 Feb 2013
  A-list body secret: how to get legs like Vanessa Paradis 06 Feb 2013
  Women have to do 20% more exercise to get same benefits: study 25 Jan 2013
  A-list body secret: how to get a waist like Liv Tyler 16 Jan 2013
  Short bursts of exercise as healthy as lengthy workouts: study 10 Jan 2013
  TV star Davina McCall reveals her secrets to keep in shape 04 Jan 2013
  Inspired by Jodie Marsh, Rachel Turner becomes a bodybuilder 08 Nov 2012
  Inside the 'healthy life' of Status Quo star Rick Parfitt 30 Oct 2012
  A-list body secret: how to get an upper body like Damian Lewis 23 Oct 2012
  A-list body secret: how to get six-pack abs like Robbie Williams 25 Sep 2012
  Strongman Moustafa Ismail, 24, has world's largest 31-inch biceps 13 Sep 2012
  Soccer fan Chris Webber sheds 25st in a year to fit into Arsenal kit 05 Sep 2012
  Secrets of an Olympic body: how to get Sir Chris Hoy's thighs 24 Jul 2012
»More